OBESITY

(Overweight)
Being overweight is the most prevalent nutrition-related health problem in the whole world, affecting about half of all adults.

Being going into large and lengthy details of getting obese, continue to treatments and knowing about ideal weight.

WHAT'S YOUR IDEAL WEIGHT?
You can use this formula to determine your ideal weight:

Females:
Allow 100 pounds for the first 5feet of height and 5 pounds per inch over 5feet. Thus, if you are 5.6":
100+(6x5)=130pounds
add 5 to 10 pounds if you're large boned and/or very muscular.

Males:
Allow 106pounds for the first five feet of height, and 6pounds per inch over 5feet. Thus, if you're 5.10":
106+(10x6)=166pounds

Add 10 to 15 pounds if you're large boned and/or very muscular.

MEDICAL TREATMENTS:
Many weight specialists now consider obesity a chronic disease that calls for lifelong treatment with a combination of lifestyle changes, alternative therapies, and perhaps drugs. Indeed, some doctors say that treating obesity without drugs will someday be viewed as archaic, like telling a person to control hypertension simply by cutting down on salt and staying in bed.

Mild Obesity----when weight is 20 to 40% above what is considered ideal----usually can be self-treated, perhaps with the assistance of nutrition and exercise.

Moderate Obesity, defined as weight 40 to 100% above ideal is likely to require treatment with a medication to suppress appetite, a diet planned by a dietician or nutritionist, and possibly behaviour modification, assisted by a psychiatrist or psychologist.

Several obesity of more than 100% above ideal may require surgical treatment in addition to drugs, diet and behaviour modification.

*The major function of diet pills is to suppress appetite and, in some cases, to reduce cravings for certain high-calorie foods.

*most diet pills have similar side effects, which may include nervousness, high blood pressure, palpitations, headaches, dizziness, insomnia, mood swings, tremor, dry mouth, diarrhea, constipation, itching, and rashes.

*It is necessary to abstain from alcohol while taking any type of diet pill and restrict caffeine. Also these drugs cannot be prescribed for more than 12 consecutive weeks because they're classified as potentially addictive. Diet pills include the followings:
-Stimulants such as dextroamphetamines
-Fenfluramine
-Phentermine
-Fluoxetine
-Phenylpropanolamine

OTHER THERAPIES:
Many of the alternative therapies promoted for weight loss either do not work or are potentially dangerous.

Nutrition:
one of the working remedy to treat obesity i have seen in many patients is,

-Totally end up with your Carbohydrates and Fats. Totally means totally. Stop eating floor (wheat, corn, maize etc) and rice.

-use only curries to eat with spoon. Eat boiled chicken/vegetables with salt and pepper.

-eat much of salads and fruits. Cucumber is best food when ever you feel carving to eat.

-take atleast 12glass of fresh water daily what ever the weather may be. Drink much in day and very less in night timmings.

-start to walk for atleast 1hr 2wice in a 24hrs.

-make breakfast and lunch your main meals, and end the day with a light dinner

-reduce intake of high fat foods like cheese, cream, mayonnaise, luncheon meats, butter, icecream, nuts, pies and anything that is fried.

SELF TREATMENT:
Before undertaking any significant changes in your eating or exercise habits, consult your doctor if you;

-Have any chronic health problem, such as diabetes, gallstones, glaucoma, depression, or heart, kidney, liver or thyroid disease.
-Are taking any sort of medication on a regular basis.
-Want to lose more than 15 pounds.
-Are under age 21 or over age 35.
-Are pregnant.

Your goal should be to lose two or three pounds a week, and then to maintain the loss. This means bringing about a permanent change in your eating and exercise habbits.

HOW MANY CALORIES DO YOU NEED?
If you're healthy adult, use this formula to calculate how many calories you need per day:

Basic Needs: 10 calories per pound of body weight

Normal Activities: 3 calories per pound of body weight plus extra calories used for exercise

Adjustment of Age: Subtract 2% of total calories for each decade after age 30.

Example: If you are 55yrs old man who weighs 160 pounds and walks 3miles a day:

Basic needs: 10x160= 1600
Normal Activities: 03x150= 450
3-Miles walk: 03x100= 300
-------
2350
Age Adjustment 0.06x2250= -135
-------
Total calories per day = 2215

STRESS RELATED DISORDERS

Following are some of the many medical and psychological conditions caused or worsened by stress:
-Alcoholism.
-Smoking.
-Heart diseases.
-Backache and other pain syndromes.
-Chronic fatigue syndrome.
-Diabetes.
-Eating disorders.
-Headaches, both migraine and tension.
-High blood pressure.
-Irritable bowl syndrome and other intestinal disorders.
-Lupus and other autoimmune disorders.
-Menstrual irregularities.
-Obesity.
-Rheumatoid arthritis.
-Sexual dysfunction.
-Ulcers.

BRUISES

(Contusion; hematoma)
A bruise develops when blood escapes from damaged blood vessels into the surrounding tissue under the skin, usually as the result of a blow directly to the injured area. The expectaion is a black eye, which may result from a hit at the temple or forehead, as well as on the eye itself.
This happens because the blood follows a gravitational path. Bruised tissues under and around the eye are likely to swell, in some cases causing the eye to shut.
Although the skin over a bruise remains unbroken, it quickly becomes discolored, turning reddish initially, then black and blue or purple, and finally yellow or pale green, as damaged blood cells die and are reabsorbed into the blood stream.

The extent of a bruise is self-limiting, because nearby undamaged vessels contract and restrict any further blood flow to that area. Meanwhile, blood platelets collect and activate the clotting mechanism that closes off the break. Unless more serious injuries are present, most bruises will heal themselves in a week to 10 days.

TREATMENT:
there are no medical treatment for bruises as such, simple bruises are self healing. Other treatments are intake of Aspirin as it act as painkiller as well as known to disrupt the blood clotting mechanism.

HERBAL THERAPY:
Application of poultice made from the leaves of comfrey steeped in boiling water. This mixture should be cooled and applied between gauze layers to the bruises area. Key ingredient is Allantoin.
Others are, tincture of Arnica etc.

CHIROPRACTIC

Is a system of treatment based on the belief that the foundation of good health is the unhampered flow of nerve impulses that originate in the brain and spinal cord and then travel to all parts of the body.
Therapy begins with analyzing the patient's spinal column for abnormal alignments of the vertebrae. When such misalignments, called subluxations, are located, they are corrected by manipulation to restore the normal flow of nerve impulses.
Many chiropractors also make recommendations about nutrition and exercise, but they don't prescribe drugs or do surgery.

AROMATHERAPY

Aromatherapy is the use of oils from herbs and other aromatic plants to achieve relaxation or relief from a disorder.
Depending upon the plant, the aromatic, or essential, oil is extracted from the leaves, flowers. Roots, seeds, fruit, bark, or resin and then diluted with water or an unscented oil, such as jojoba. These solutions may be massaged into skin, inhaled from steam, added to bath water, or used in a compress.

ORIGIN:
Modern aromatherapy was born in the 1920s, when a French chemist, Dr. Rene-Maurice Gattefosse, burned his hand while working in a perfume laboratory. He plunjed the injured hand into a container of lavender oil and was amazed by its speedy healing with minimal scarring. He then began to research the healing properties of other aromatic oils.

PRECAUTIONS:
Aromatherapy is used by trained therapists who often practice other alternative therapies such as massage. some of the methods can be self made, self taught and used at home.

WHEN IT IS USED?
Practitioner treat a range of medical and emotional problems, including headaches, premenstral tension, muscle pain, skin disorders, fatigue, insomnia, and stress.

HOW IT WORKS?
There are two basic mechanisms involved:
1: The sense of smell &
2: The absorptive quality of skin

Practitioners contend that inhalation of a certain scent prompts the brain to release neurochemicals that counter stress and fatigue. They also believe that some oils exert medicinal effects when absorbed by skin. Medical benefits of aromatherapy have not been proven, however, and doctors generally discount any therapy benefits other than a placebo effect and relaxation.

WHAT TO EXPECT?
Aromatherapy combines massage and the use of aromatic oils. A session varies according to the problem being treated. the entire body is massaged to relieve stress and general achiness. A facial massage is used to treat headaches and sinus congestion. Whereas the back may be massaged to alleviate backache or menstral cramps.
In addition to massage, an aromatherapist may recommend soaking in a tub of warm water containing a few drops of one or more aromatic oils. Depending upon the oils used, this may induce drowsiness or provide an invigorating lift.

LEUKEMIA:

(Acute and chronic lymphocytic and myelogenous leukemias)
Leukemia, a term used to describe several types of blood cancer, comes from the Greek words for "white blood"
The name refers to the whitish/pale-pink blood leukemia patients have because of high numbers of abnormal white cells(leukocytes). Although leukemia affects all types of blood cells, as well as bone marrow and other blood-producing structures, the white cells, or lymphocytes are involved the most.
The types of leukemia are broadly classified as follows:

Acute Lymphocytic or Lymphoblastic:
causes a rapid increase in abnormal lymph cells. It occurs most commonly in children.

Chronic Lymphocytic:
entails a slow increase in abnormal lymphocytes and generally affects older people.

Acute Myelogenous:
progresses rapidly and involves increased numbers of abnormal myelocytes, or granulocytes, the white cells that fight bacteria. It is rare in children and becomes incresingly common with advancing age.

Chronic Myelogenous:
progresses slowly at first and most frequently strikes middle-aged people.

*Leukemia is further classified according to cell size, rate of proliferation, and such characteristics as the appearance and immunologic features of the proliferating cells.
*Acute leukemia are the most serious; they appear abruptly and worsen rapidly.

SYMPTOMS:
Common symptoms include, easy bruising and bleeding, fatigue, pallor, weakness, fever, shortness of breath, joint pain, and abdominal swelling and tenderness.
*Chronic leukemia may be present for years without producing noticeable symptoms.

TREATMENTS:
Acute leukemias are usually treated with intensive chemotherapy, using various combinations of anti-cancer drugs. Radiation treatment is often used also. It is sometimes directed at the brain to eliminate any leukemia cells that may elude anticancer drugs, which ordinarily do not cross the protective blood-brain-barrier (BBB). Even after a remission has been achieved, chemotherapy, using lower doses of anti-cancer drugs, is continued to help prevent a recurrence.

Transfusion of RBCs, platelets and sometimes WBCs may be part of treatment.

For a growing number, bone-marrow transplants, preferably after the first or second remission.

ALTERNATIVE THERAPIES:
Acupressure:
practioners recommend pressing a point on the underside of the wrist to counter nausea.
Alternatively you can wear acupressure bracelet, such as that promoted for preventing motion sickness

Herbal Medication:
Madagascar periwinkle is the source of Vinblastine and Vincristine. Others are,
periwinkle extract
ginger, ginseng, sarsaparilla, and wild Oregon grape can reduce nausea.
Garlic pills are recommended to bolster the body's immune system.

ASTHMA

(Bronchial asthma, reversible hyperreactive lung disease)

Asthma is a chronic disease in which the air passages, or bronchi, overact to normally harmless substances/circumstances.
When these triggering factors enter the bronchi, the airways constrict to hinder the flow of air in and out of the lungs.
Very soon, the bronchi becomes inflamed, and the membranes lining them secrete a sticky mucus. The result is wheezing, coughing and difficulty in breathing. A severe atttack can be life threatening.

Asthma triggers vary from person to person; some of the most common are allergens such as pollen, animal dander, and house dust; irritants such as air pollution, tobacco smoke, perfumes and chemicals; aspirin and related medications; anxiety and stress; and vigorous exercise.

TREATMENTS:
Doctors approach asthma treatment with two major goals,
-to prevent attacks &
-to reverse any flare-up as quickly as possible.
Medications used in the treatment of Asthma are;

Beta 2 Agonists.
Xanthines.
Adrenocorticoids.
Cromolyn Sodium.
Leukotriene Inhibitors

ALTERNATIVE THERAPIES:

Biofeedback, Hypnosis, and Visualization:
these techniques, help asthmatics gain a measure of control over breathing and other normally involuntary functions. When practiced during the early, or prodome, stages of an attack, they may even abort it.

Homeopathy:
Practioners recommend a number of substances, including,
Aconite.
Arsenicum album.
Phosphorous

if a flare-up doesn't improve within a few minutes, however, a conventional drug should be used.

Hydrotherapy:
swimming is one of the best exercise for Asthma because it improves endurance and increases lung capacity in an environment free of dust and other astha triggers. Taking a hot shower or relaxing in a warm tub of water are also beneficial; the warmth eases tensions and the moist air helps clear the lungs of mucus.

Massage:
this provide an excellent means of countering stress. Massage combined with postural drainage-----a precussive tapping of the back while the head is lower than the chest----clear mucus from the lungs.

Medication and Yoga:
these and other relaxation therapies are useful in over-coming the stress that often precipitates an asthma flare-up. They can also lessen the stress and panicky feeling that can exacerbate an attack.

Nutrition Therapy:
many foods and food additives, especially sulfites, will trigger asthma in susceptible people. A nutrition therapist can help identify such foods, and structure a balanced diet. Some suppliments, especially beta carotene, vitamin C and E, and magnesium, are touted as being beneficial for Asthma sufferers, but they should not be taken without the guidance of a doctor/nutritionist.

SIGNS OF AN INSULIN OVERDOSE:

-A tingling sensation in the mouth, the fingers, or other parts of the body.
-A cold clammy feeling.
-Paleness.
-A buzzing in the ears.
-Excessive sweating.
-A feeling of weakness or faintness.
-Headache.
-Hunger.
-Abdominal pain.
-Irritability and a change in mood.
-Impared vision.
-Rapid heartbeat and trembling.
-Sudden drowsiness.
-Sudden awakening from sleep, especially if it is accompanied by any of the above sumptoms.

DIABETES MELLITUS

(Diabetes; sugar)
(Type 1 and Type 2)
Diabetes is a chronic metabolic disease in which the body either doesn't produce or doesn't fully utilize insulin. As a result, it cannot properly metabolize carbohydrates and, to a lesser extent, protein and fat. Glucose (sugar) builds up in the blood; to rid the body of the excess, the kidneys begin to excrete it in the urine.
The body begins to breakdown fat and protein in an attempt to provide an alternate source of fuel, resulting in serious biochemical imbalances.

There are two major forms:
-Type 1
-Type 2

Type 1: in which the body stops making insulin completely. It is also called as, insulin-dependent or Juvenile diabetes, usually develops during the first 20 years of life when islet cells (cells of pancreas which produce insulin) in the pancreas are destroyed and can no longer make insulin.

Type 2: in which the body produces inadequate insulin or is unable to use it fully. It is also called as, non-insulin dependent or Adult-onset diabetes.

TREATMENTS:
There is no cure for either type of diabetes, but the disease can be controlled with a combination of therapies, regular intake of insulin (for Type1), special diet and exercise.
Diabetes can be controlled by taking oral hypoglycemics to increase insulin production and its effectiveness. These drugs include,

Chlopropamide, Glipizide, Glyburide, Tolbutamide and Tolazamide.

A new Type 2 diabetes drug, Acarbose, works by delaying the digestion of carbohydrates, resulting in a slower rise in blood glucose.

ALTERNATIVE THERAPIES:
Alternative therapies are helpful as adjuncts to medical treatment.

Exercise Conditioning:
This improves the body's ability to use insulin. Type1 pateints who exercise regularly can usually lower their insulin dosage, and type2 patients can often eliminate the need for oral hypoglycemics. Exercise also improves circulation, and may help prevent leg and foot problems

Homeopathy:
Practitioners may prescribe phosphorous to help stabilize blood sugar levels.
*one new herb named "Paneer Booti" is found to be very effective in diabetic therapy.

Meditation, Self-Hypnosis and Yoga:
These and other relaxation techniques can help lower the levels of stress that may elevate blood glucose.

Nutrition Therapy:
The basic diabetic diet is described under self-treatment. In addition, many dietitians urge eating beans regularly, as they can help blunt the post meal rise in glucose levels.

Self Treatment:
All patients must learn to rest their blood sugar levels at home and adjust their food exercise medication regimens on a daily basis.
Patients should assume this responsibility for young children; by age 9 or 10, most youngsters can use a self monitoring device.
People with diabetes, need emotional support and continual education to accept responsibility for their own care.

Diet:
a diabetic diet is similar to the healthful diets now recommended . Obtain most of your calories from complex carbohydrates, such as vegetables, legumes, fruits and whole grains, and rely less on animal foods for protein. Avoid refined sugars and restrict fat and cholestrol intake to help reduce the risk of heart disease.

When diabetes is first diagnosed, you should consult with a registered dietian to develop meal plans compatible with your tastes and lifestyles, and learn to follow the exchange lists developed by Diabetes association or chart provided by your doctor.
These lists provide simple formulas to assure that you get an appropriate number of calories and other nutrients eachday. Eventually, you'll not need to rely as heavily on them. Infact with careful self-testing, you can learn to increase or decrease your insulin dosage to accomodate an occasional departure from your usual diet.

People with diabetes often have poor circulation and are susceptible to skin ulcers, especially on the legs and feet. Fit shoes carefully to avoid corns and other foot problems that can develop into serious infection. Also keep toe nails trimmed.
Carry in your wallet identification indicating that you have diabetes so that you can receive prompt medical care if you're in an accident or have a high/low blood sugar reaction. Also be alert for signs of an insulin overdose and carry a source of sugar to use if one occurs

Other causes of high blood sugar:

certain medications can raise blood sugar. So too can diseases affecting the pancreas.
Pregnant women sometimes develop gestational diabetes, which can be detected with a blood glucose test.

SUN BURN

Overexposure to the sun is by far the leading cause of skin damage, with consequences ranging from mild sunburn to premature aging and even skin cancer.

Most sunburns are classified as,
-First degree
-Second degree &
-Third degree

first degree are limited to the epidermis, second degree extends to the dermis and third degree will damage both layers of skin, underlying nerves and subcutaneous tissue, are rare.
They occur manly in babies and newly born. Damage depends upon intesity of ultra violet rays.

UV radiation has two components:
-The shorter UVB rays, which are responsible for most burns &
-Longer UVA rays, which are involved more in sun-tanning
both causes skin damage as well as promote skin cancer

over exposure to UV rays also encourages actinic keratoses; these are scaly lesions that may be pre-cancerous.

The tanning process is the body's way of protecting the skin from the sun's damage. Pigment producing cells send an increasing amount of melanin to the skin's surface to block the harmful incoming rays. Thus fair-skinned, blue eyed people who do not readily tan are the most vulnerable to sunburn.
Those with dark skin are also susceptible, but their heavier layer of melanin helps protect them against sunburn.

AUTISM

(Infantile autism; pervasive developmental disorder)
Autism is a complex syndrome of childhood in which intellectual growth is uneven and social development is impaired. Common characteristics include unresponsiveness, inability to speak or communicate and understand, refusal to seek or accept physical comforting, and an unusual insistence upon routines, e.g, autistic children often make repetitive body movements, and even the most trivial change in their physical environment or routine can provoke rage or extreme anxiety.
Some austistic children mimic sounds or develop intelligible speech patterns, and some are mute.
About 20 to 40% have seizures.

STRESS RELATED DISORDERS

Following are some of the many medical and psycological conditions caused or worsened by stress...

-Alcoholism
-Angina and other forms of heart diseases
-Asthma and allergies
-Backache and other pain syndromes
-Chronic fatigue syndrome
-Diabetes
-Eating disorders
-Headaches, both migraine and tension
-High blood pressure
-Irritable bowel syndrome and other intestinal disorders
-Lupus and other autoimmune disorders
-Menstral irregularities
-Obesity
-Rheumatoid arthritis
-Sexual dysfunction
-Ulcers

HERNIA

A hernia develops when an organ or tissue pushes through a weakness in supporting muscles, encroaching on other organs or body structures. There are dozens of different hernias, but those involving the small intestine are the most common.
These include,
Abdominal
Femoral and Inguinal
Rectal
Diaphragmatic
Incisional
Umbilical

TREATMENTS:
Even if a hernia is not producing significant symptoms, doctor generally recommend surgical repair to avoid its enlargement and serious complications. The exception is an umbilical hernia, which almost always disappears on its own by the age of four.
Hernia surgery involves removing the hernia's sac and repairing and strengthening the weakened muscle wall. In certain cases, the muscle ll be knit together with permananat nonabsorbable stiches. Some hernia surgery can be performed on an outpatient basis; sometimes, however, a short hospital stay is necessary..

Physical Therapy:
Once recovery from surgery is complete, a physical therapist or sports medicine specialist can design an exercise routine to strengthen abdominal muscles, which ll help prevent recurrence. These practitioners also teach posture and avoid straining the abdominal and back muscles.

BALDNESS

Baldness involves the complete or partial loss of hair, usually from scalp, but sometimes other places as well. Normally, we shed 50 to 100 hairs per day as a part of natural growth, resting and renewal process. When a hair is in the resting stage, it loosens gradually from it's root and is shed. A few months later, a new hair begins to grow in its place.
With aging, it is normal for hair to thin in women and men. But many men experience more extensive hair loss due to hereditary condition called male pattern baldness, or androgenic alopecia, which can occur anytime after the teen years. Typically, it begins with a slow thinning of hair

TREATMENT:

Drug Therapy:
Hair loss due to male pattern baldness may be treated with MINOXIDIL, A reformulation of a blood pressure medication that causes excessive growth of a scalp, and body hair in side effect. It is now prescribed as a topical lotion which is applied daily on scalp.
It takes several months to show the results, and only about 1/3 of men experience significant hair re-growth. The new hair ll be finer and thinner than normal, and the drug must be used continously to show great results.
Alopecia areata can sometimes be halted by applying a topical STEROID or injecting it into the scalp to lower the immune system attack on hair follicles.

PLASTIC SURGERY:
Two procedures are now available. The oldest is HAIR TRANSPLANTATION, in which small circles, or plugs, of skin containing healthy hair follicles are transplanted from the back and sides of the head to the balding site. If plugs take, they continue to grow hair. Surgery is usually done in stages, but sometimes entire strips of skin with hair can be moved.
The second approach is scalp reduction, in which a surgeon removes an oval-shaped piece of scalp from the top of the head, then pulls the part of the scalp that still contains hair upward to fill in the missing piece.

HERBAL TREATMENT:
Balding process can be treated by rubbing an onion juice on the scalp and then exposing it under sun.


MEASURES FOR REDUCING BALDNESS:
Never brush your wet hair
comb gently by using a large tooth comb
always use a mild shampoo
use warm water, never hot
rinse with cool water
avoid gels, sprays
avoid perming, blow dry, colouring

OTHER CAUSES OF HAIR LOSS:
diseases that often produce hair loss include lupus, thyroid insufficiency, and scleroderma, a hardening of the skin.
A high fever, radiation exposure, and certain drugs, especially cancer chemotherapy, also produce hair loss.

RADIATIONS & BIRTH DEFECTS:

X-Ray and other forms of ionizing radiations are especially harmful to a developing fetus; they can cause severe birth defects or even fetal death. Any women who is pregnant, or who may be pregnant without knowing it, shouldn't be X-Rayed. If an X-Ray is absolutely necessary, a protective lead shield should be used to cover the fetus. Even before conception, radiation can cause birth defects by damaging the father's sperms or the mother's eggs. With time, a man's ability to produce a healthy sperm usually returns. But a women doesn't make new eggs; she is born with her lifetime supply. Fortunately, surgical techniques now allow the ovaries to be moved out of the field of exposure during radiation therapy, and later returned to their normal position.

DANDRUFF

DANDRUFF (Pityriasis simplex):
is a form of seborrheic dermatitis, an inflammatory condition in which dead scalp cells flake off, leaving telltale signs on the shoulder and clothing. More severe cases also effect the skin around the nose, behind the ears, or in the armpits or delicate areas.
The flaking is thought to be caused by scalp cells that are aging too rapidly. Normally, dead skin cells are shed from the scalp during routine hair care. But when the normal growth pattern is altered, and excessive dead cells reach the scalp's surface simultaneously, they stick together n fall off in flakes. However, some researchers dispute this view and argue that a yeast called PITYROSPORUM OVALE is responsible. Whatever the cause, dandruff doesn't lead to permanant hair loss/baldness.

TREATMENTS OF DANDRUFF:

Ordinary dandruff doesn't need medical treatment, but severe cases may require a medicated shampo (selsun blue by Abbott)
other therapies are,

Aromatherapy:
Practitionets recommend bathing the effected areas three times a week with a 2% essence of Geranium in a distilled water base. Another remedy calls for massaging a 10% sage essence in an olive oil base into the effected areas, then waiting 2hrs before washing out the mixture. This procedure should be followed twice a week.

Herbal Medicines:
Aloe vera has skin softening properties that can help alleviate dandruff. It is most effective when a freshly cut leaf is rubbed directly onto the affected area. Applying Eucalyptus oil to the scalp is advocated by some herbalists.

Massage:
Although this therapy cannot cure dandruff, its a time honored method for reducing the stress that may be an underlying cause. Reflexology, or foot massage, is alsi said to be effective.

Relaxation Therapies:
All forms of medication, including yoga, may help relieve a dandruff condition that is related to excessive stress. An increase in exercise may have a similar effect.

Self Treatment:
-If your hair is oily, treat dandruff by brushing thoroughly and then washing with a shampoo for oily hair. Follow this with a dandruff shampoo that contains sulfur, such as Sebulex, Sebutone or Selsun Blue to remove dead scalp cells and reduce the output of oil glands.
Next, apply a lemon rinse,
[METHOD: made with the strained juice of one lemon in a cup of warm water]
pour this on, work it through the scalp, n rinse with cool water. Do not use a conditioner, which may actually compound the oil problem.
Treat ur hair with this program twice a week until the condition is under control. If you shampoo more frequently, use a standard shampoo for oily hair followed by lemon rinse. Blow dry using a cool or warm setting, but avoid letting the hair dry naturally, because lying against the scalp allows wet hair to pick-up oil more quickly. If possible, avoid hair spray as it is a magnet for dirt and oil.

-While using an iron straightner, dryer or conditioner, always avoid reaching roots.

-Treat dry hair and dandruff first with a through brushing, then spread about 1/4 cup of hand and body lotion on the hair and work it into the scalp. Wrap the head with towel that has been soaked in very hot water and wrung out, and leave it in place about 20min. Next, wash the hair with mild dandruff shampoo, such as head & shoulder, clear or Zincon, that contains zinc pyrithione.

-If a dandruff persist then try a coal tar shampoo such as, Denorex or Polytar. After shampooing, always rinse the scalp throughly with warm water.

-If u have normal hair, treat dandruff by brushing, washing with simple shampoo and then applying an aspirin rinse, made by dissolving six aspirin tablets in a cup of warm water. The rinse should be poured over the hair, worked into the scalp, and left on for 15min before rinsing. Once the dandruff disappears, you can return to a normal program of hair care.
-For hair that has been bleached/permed, dandruff should be treated by first brushing, then shampooing with a protein, acid-balanced shampoo. Follow this with a mild dandruff shampoo that contains zinc pyrithione, and then rinse and apply a low-pH conditioner with protein.

MIGRAINE

MIGRAINE HEADACHES (Vascular headaches):
Rather starting its introduction, i would like to post it's treatment plans
TREATMENTS:
There are 3 approaches to the medical treatment of Migraines;
PROPHYLACTIC DRUGS:
are taken daily to prevent the headaches. These include,
-low doses of beta blockers (propranolol)
-calcium channel blockers (verapamil/diltiazem)
-tricyclic antidepressants (amitriptyline/doxepin)
-anticonvulsants (valproic acid)
-methysergide

ALTERNATIVE THERAPIES:
-biofeedback
-herbal medications
-nutrition therapy
-yoga

SELF TREATMENT:
The best approach is to identify and then avoid as much possible factors that trigger migraines. Often, adopting a lifestyle that provides adequate rest, regular exercise, and a meal schedule that prevents getting overly hungry goes a long way toward averting them. A strategy that can abort a migraine during the prodrome period is to take asprin/ibuprofen wd caffeine (cola or cup of strong coffee) then lie down in a quiet, darkened room.

FROZEN SHOULDER

(Adhesive capsulitis):
The condition called frozen shoulder begins as a slight pain and progresses to severe discomfort, which becomes worse when the shoulder is moved.
Eventually, the shoulder stiffens to the point that it cannot be moved at all.
This disorder is not well understood, but it typically starts with a minor injury that leads to inflammation. The normal responce is not to move the painfull joint, thus allowing adhesions, constricting bands of tissue, to form. Adhesions make it even more difficult and painfull to move the shoulder, and a vicious cycle develops. Eventually, the capsule lining the shoulder joint shrinks cz of scar tissue resulting from the adhesions.

TREATMENTS:
Aspirin, ibuprofen, NSAID's, cortisone etc.

ALTERNATIVE THERAPIES: Chiropractic, Hydrotherapy, Massage, Osteopathy etc.

ACNE VULGARIS

ACNE: (Acne vulgaris) our most common skin disorder, is characterized by whiteheads, blackheads, pimples, and cysts. Nearly everyone is afflicted at some time in life, but acne is particularly common in teenagers. The hormonal changes of puberty enlarge the skin's Sebaceous glands, increasing their output of an oily substance called sebum. A bulidup of sebum mixed with bacteria, dead skin cells, and other debris clogs pores, leading to one or more forms of acne. Birth control pills are sometime a triggering factor.

TREATMENTS: For mild to moderate acne, treatment typically starts with a 2.5% or 5% strength of BENZOYL PEROXIDE.
Dry agents such as SALICYCLIC ACID, ALCOHOL, & SODIUM THIOSULFATE, may be combined with it or used alone.
A topical antibiotic, ERYTHROMYCIN or CLINDAMYCIN cream is prescribed for persistent acne.
Others are,
TETRACYCLINE, [ TRETINOIN (RETIN-A), ISOTRETINOIN (ACCUTANE) vit-A derivatives]

HOW AN ACNE DEVELOPS:
-In a normal hair folicle, the sebaceous gland produces sebum, which reaches the skin surface through a pore
-An open comedone, or blackhead, forms when sebum combines with skin pigment (not dirt) to block the pore
-A closed comedone, or whitehead, appears when blockage develops below the surface of the skin. Bacteria thrive in this environment, helping to promote acne eruptions.
-As pressure builds, a large, infected cyst can form, resulting in the most severe type of acne.

SELF TREATMENT FOR ACNE:
Always avoid picking or squeezing pimples as this spreads the infection and can cause scarring.
Keep skin clean, but avoid harsh scrubbing and over washing, acne is not caused by dirty skin and you can't wash it away. Cleanse once or twice a day with a mild, unscented soap. If ur skin is very oily, try a drying soap that contains BENZOYL PEROXIDE. Use warm water and ur fingertips (not a wash cloth or scrub brush). Avoid the use of washing granules or other exfoliates, which can worsen acne by increasing skin irritation.
Periodically apply a facial masque of mud, clay (multani matti), basin to help remove oil. Use non-oily water-based makeup and sunscreen.
Diet doesn't cause acne, but in some ppl, certain foods such as those high in iodine may cause it worse (iodated salt). One at a time, eliminate foods you think affect ur acne to see if ur skin improves. Stress also doesn't cause acne but may worsen it; stress reduction techniques such as meditation may be helpfull.

PET THERAPY

Pet therapy promotes human well-being through bonding with an animal, most often a cat, dog, or other household pet.

HOW IT WORKS:
Every pet owner understand the rewards of having an animal that gives unconditional affection. But no-one has yet explained why the companionship of a pet reduces heart rate and lowers blood pressure, or why elderly people who own pets make fewer visits to their doctor than those who don't. Numerous scientific studies have shown that pet owners also recover from surgery faster and survive a heart attack longer than those without pets. Some observers have noted that people who love their pets generally take better care of their own health because the animals depend upon them.

STY (Hordeolum)

(Hordeolum)
A sty develops when a pimple like abscess forms in one or more of the specialized oil glands that line the eye-lid. The term sty (or Stye, as it is some times spelled) derives from the old English word "stigend", which means "to rise" Hordeolum, the medical term for a sty, is Latin for "a small grain of barley", which describes its appearance.
Most sties develop at the base of an eyelash on the outside of eyelid, but some, called internal hordeola, form on the inner edge. Regardless of where they appear, sties are usually caused by Staphylococcal bacteria, organisms that normally live on the skin n in the nasal passages without causing harm..

TREATMENTS: Most sites can be handled with self treatment, but medical care is warranted if a sty fails to rupture or doesn't drain spontaneously after it bursts.
When a sty doesn't burst or drain, it may be opened with a fine tipped lance, allowing a doc to express its contents. To prevent recurrence, an antibiotic ointment/cream may be applied.