All about a better healthy life....

All about a better healthy life....

Saturday, July 2, 2011

MIGRAINE

MIGRAINE HEADACHES (Vascular headaches):
Rather starting its introduction, i would like to post it's treatment plans
TREATMENTS:
There are 3 approaches to the medical treatment of Migraines;
PROPHYLACTIC DRUGS:
are taken daily to prevent the headaches. These include,
-low doses of beta blockers (propranolol)
-calcium channel blockers (verapamil/diltiazem)
-tricyclic antidepressants (amitriptyline/doxepin)
-anticonvulsants (valproic acid)
-methysergide

ALTERNATIVE THERAPIES:
-biofeedback
-herbal medications
-nutrition therapy
-yoga

SELF TREATMENT:
The best approach is to identify and then avoid as much possible factors that trigger migraines. Often, adopting a lifestyle that provides adequate rest, regular exercise, and a meal schedule that prevents getting overly hungry goes a long way toward averting them. A strategy that can abort a migraine during the prodrome period is to take asprin/ibuprofen wd caffeine (cola or cup of strong coffee) then lie down in a quiet, darkened room.

FROZEN SHOULDER

(Adhesive capsulitis):
The condition called frozen shoulder begins as a slight pain and progresses to severe discomfort, which becomes worse when the shoulder is moved.
Eventually, the shoulder stiffens to the point that it cannot be moved at all.
This disorder is not well understood, but it typically starts with a minor injury that leads to inflammation. The normal responce is not to move the painfull joint, thus allowing adhesions, constricting bands of tissue, to form. Adhesions make it even more difficult and painfull to move the shoulder, and a vicious cycle develops. Eventually, the capsule lining the shoulder joint shrinks cz of scar tissue resulting from the adhesions.

TREATMENTS:
Aspirin, ibuprofen, NSAID's, cortisone etc.

ALTERNATIVE THERAPIES: Chiropractic, Hydrotherapy, Massage, Osteopathy etc.

ACNE VULGARIS

ACNE: (Acne vulgaris) our most common skin disorder, is characterized by whiteheads, blackheads, pimples, and cysts. Nearly everyone is afflicted at some time in life, but acne is particularly common in teenagers. The hormonal changes of puberty enlarge the skin's Sebaceous glands, increasing their output of an oily substance called sebum. A bulidup of sebum mixed with bacteria, dead skin cells, and other debris clogs pores, leading to one or more forms of acne. Birth control pills are sometime a triggering factor.

TREATMENTS: For mild to moderate acne, treatment typically starts with a 2.5% or 5% strength of BENZOYL PEROXIDE.
Dry agents such as SALICYCLIC ACID, ALCOHOL, & SODIUM THIOSULFATE, may be combined with it or used alone.
A topical antibiotic, ERYTHROMYCIN or CLINDAMYCIN cream is prescribed for persistent acne.
Others are,
TETRACYCLINE, [ TRETINOIN (RETIN-A), ISOTRETINOIN (ACCUTANE) vit-A derivatives]

HOW AN ACNE DEVELOPS:
-In a normal hair folicle, the sebaceous gland produces sebum, which reaches the skin surface through a pore
-An open comedone, or blackhead, forms when sebum combines with skin pigment (not dirt) to block the pore
-A closed comedone, or whitehead, appears when blockage develops below the surface of the skin. Bacteria thrive in this environment, helping to promote acne eruptions.
-As pressure builds, a large, infected cyst can form, resulting in the most severe type of acne.

SELF TREATMENT FOR ACNE:
Always avoid picking or squeezing pimples as this spreads the infection and can cause scarring.
Keep skin clean, but avoid harsh scrubbing and over washing, acne is not caused by dirty skin and you can't wash it away. Cleanse once or twice a day with a mild, unscented soap. If ur skin is very oily, try a drying soap that contains BENZOYL PEROXIDE. Use warm water and ur fingertips (not a wash cloth or scrub brush). Avoid the use of washing granules or other exfoliates, which can worsen acne by increasing skin irritation.
Periodically apply a facial masque of mud, clay (multani matti), basin to help remove oil. Use non-oily water-based makeup and sunscreen.
Diet doesn't cause acne, but in some ppl, certain foods such as those high in iodine may cause it worse (iodated salt). One at a time, eliminate foods you think affect ur acne to see if ur skin improves. Stress also doesn't cause acne but may worsen it; stress reduction techniques such as meditation may be helpfull.

PET THERAPY

Pet therapy promotes human well-being through bonding with an animal, most often a cat, dog, or other household pet.

HOW IT WORKS:
Every pet owner understand the rewards of having an animal that gives unconditional affection. But no-one has yet explained why the companionship of a pet reduces heart rate and lowers blood pressure, or why elderly people who own pets make fewer visits to their doctor than those who don't. Numerous scientific studies have shown that pet owners also recover from surgery faster and survive a heart attack longer than those without pets. Some observers have noted that people who love their pets generally take better care of their own health because the animals depend upon them.

STY (Hordeolum)

(Hordeolum)
A sty develops when a pimple like abscess forms in one or more of the specialized oil glands that line the eye-lid. The term sty (or Stye, as it is some times spelled) derives from the old English word "stigend", which means "to rise" Hordeolum, the medical term for a sty, is Latin for "a small grain of barley", which describes its appearance.
Most sties develop at the base of an eyelash on the outside of eyelid, but some, called internal hordeola, form on the inner edge. Regardless of where they appear, sties are usually caused by Staphylococcal bacteria, organisms that normally live on the skin n in the nasal passages without causing harm..

TREATMENTS: Most sites can be handled with self treatment, but medical care is warranted if a sty fails to rupture or doesn't drain spontaneously after it bursts.
When a sty doesn't burst or drain, it may be opened with a fine tipped lance, allowing a doc to express its contents. To prevent recurrence, an antibiotic ointment/cream may be applied.

Sunday, February 13, 2011

Interior styles

A style, or theme, is a consistent idea used throughout a room to create a feeling of completeness. Styles are not to be confused with design concepts, or the higher-level party, which involve a deeper understanding of the architectural context, the socio-cultural and the programmatic requirements of the client. These themes often follow period styles. Examples of this are Louis XV, Louis XVI, Victorian, Islamic, Feng Shui, International, Mid-Century Modern, Minimalist, English Georgian, Gothic, Indian Mughal, Art Deco, and many more.
The evolution of interior decoration themes has now grown to include themes not necessarily consistent with a specific period style allowing the mixing of pieces from different periods. Each element should contribute to form, function, or both and maintain a consistent standard of quality and combine to create the desired design. A designer develops a home architecture and interior design for a customer that has a style and theme that the prospective owner likes and mentally connects to. For the last 10 years, decorators, designers, and architects have been re-discovering the unique furniture that was developed post-war of the 1950s and the 1960s from new material that were developed for military applications. Some of the trendsetters include Charles and Ray Eames, Knoll and Herman Miller. Themes in home design are usually not overused, but serves as a guideline for designing.

Interior Design

Interior design is a multi–faceted profession in which creative and technical solutions are applied within a structure to achieve a built interior environment.
The interior design process follows a systematic and coordinated methodology, including research, analysis, and integration of knowledge into the creative process, whereby the needs and resources of the client are satisfied to produce an interior space that fulfills the project goals.