All about a better healthy life....

All about a better healthy life....

Saturday, December 31, 2011

CANKER SORES (Aphthous stomatitis)

Canker sores are small, painful mouth ulcers that develop most often in the soft fold of tissue where the inner cheeks meet the gums. other common sites include the soft palate, tongue and floor of the mouth.

Cause:
Their specific cause is unknown, but canker sores are frequently linked to fatigue, stress, poor diet, or debilitated physical condition due to another illness. People with AIDS or certain types of cancer often develop the sores, possibly due to a weakened immune system. In contrast, some researchers believe that the sores are more likely to develop when the body's immune system attacks healthy tissue.

Another possible cause is irritation from overly vigorous brushing of the teeth, eating certain foods, dental fillings that scrape the mouth, and poorly fitted dentures. In women, canker sores often appear just prior to menstruation. Recurring attacks are common, but most canker sores heal within two weeks and leave no scars.

Medical Treatments:
Medical care is not usually necessary unless the condition persists or recurs frequently. In such cases, a mouthwash with tetracycline may be prescribed to relieve pain, especially if a secondly condition persists. in severe cases a doctor may prescribe a steroid medication to be used both as a mouthwash and in tablet form. Other prescription products are anesthetic mouthwashes to make eating more comfortable, and a paste that is applied to the ulcer to relieve pain and promote healing.


Self Treatment:
Most canker sores will clear-up within 7-10 days. In the meantime, to relieve pain, try an over-the-counter anesthetic gel or liquid.

Monday, December 19, 2011

QUESTIONS TO ASK YOUR PHARMACIST/PRACTITIONER:

Use this list of questions as a check-list before tarting any medication:

  • What is the name of the drug? (Be sure to ask about both the brand name and the generic name and write them down so you can be certain to remember them.)
  • What exactly is the drug supposed to do?
  • How long will it take for the effects of the drug to become apparent?
  • Should the drug be taken with food or on an empty stomach? Are there any foods I should avoid while taking the drug? Or any foods I should add any drug to my diet?
  • What are the drug's most common side effects? Which are the most serious? What should be done if they appear?
  • How much medication should i take? How often? For how long?
  • Should I abstain from alcohol and cigarette while taking the drug?
  • Is there any expiration date on the medication's label? How should I store the drug? Should I discard any that is left over? If so, how should this be done?
  • What should I do if I miss a schedule dose?
  • Are there any activities to avoid while using this medication? 
  • How much does the drug cost? Is there any equivalent generic form that is less expensive?
  • Is the drug is available in other, perhaps more convenient, forms?
  • What written information is available on this drug and where can it be found?
  • Are there any alternatives to drug therapy for the ailment, such as exercise, nutrition therapy, or alternative treatments?

ASPIRIN

Aspirin also known as acetylsalicylic acid is a salicylate drug, often used as an analgesic to relieve minor aches and pains, as an antipyretic to reduce fever, and as an anti-inflammatory medication. It was discovered by Arthur Eichengrün, a chemist with the German company Bayer.

Aspirin also has an ANTI-PLATELET EFFECT by inhibiting the production of thromboxane, which under normal circumstances binds platelet molecules together to create a patch over damaged walls of blood vessels. Because the platelet patch can become too large and also block blood flow, locally and downstream, aspirin is also used long-term, at low doses, to help prevent heart attacks, strokes, and blood clot formation in people at high risk of developing blood clots. It has also been established that low doses of aspirin may be given immediately after a heart attack to reduce the risk of another heart attack or of the death of cardiac tissue.

The main UN-DESIRABLE SIDE EFFECTS of aspirin taken by mouth are GASTROINTESTINAL ULCERS, STOMACH BLEEDING, and TINNITUS, especially in higher doses. In children and adolescents, aspirin is no longer indicated to control flu-like symptoms or the symptoms of chickenpox or other viral illnesses, because of the risk of REYE'S SYNDROME.

Aspirin is part of a group of medications called non-steroidal anti-inflammatory drugs (NSAIDs), but differs from them in the mechanism of action.
Today, aspirin is one of the most widely used medications in the world, with an estimated 40,000 tonnes of it being consumed each year. In countries where Aspirin is a registered trademark owned by Bayer, the generic term is acetylsalicylic acid (ASA).

Some Famous Aspirin Brands from Pakistan are:


NAPRINOPAL LABORATORIES (PVT) LTD.30s62.40
ANTICLOTEURO PHARMA INTERNATIONAL300s300.00
ASADON VALLEY PHARMACEUTICALS (PVT) LTD.30s30.25
ASCARDATCO LABORATORIES LIMITED3x10s52.00
ASKPRIN-SASKARI PHARMACEUTICALS.60x10s300.00
ASPIDISZAFA PHARMACEUTICAL LABORATORIES (PVT) LTD.100s32.00
ASPIRINUNEXO LABS (PVT) LTD.1000s96.00
ASPIRINWILSHIRE LABORATORIES (PVT) LTD.1000s150.00
ASPIRINMEDICAIDS PAKISTAN (PVT) LTD.1000s106.96
ASPIRINAMROS PHARMACEUTICALS.1000s130.00
ASPIRINLISKO PAKISTAN (PVT) LTD1000s154.56
ASPIRINIPRAM INTERNATIONAL1000s0.00
ASPIRINARDIN PHARMACEUTICALS1000s182.00
ASPIRINFERRO PHARMACEUTICAL LABORATORIES1000s110.00
ASPIRINSHIFA LABORATORIES.(PVT) LTD.1000s150.00
ASPIRINFEROZSONS LABORATOIES LTD.1000s144.00
ASPIRINFEROZSONS LABORATOIES LTD.20x15s49.00
ASPIRINFLOW PHARMACEUTICALS (PVT) LTD.1000s85.00
ASPIRINGEOFMAN PHARMACEUTICALS1000s183.04
ASPIRINIDEAL PHARMACEUTICAL INDUSTRIES40x10s57.00
ASPIRINIDEAL PHARMACEUTICAL INDUSTRIES1000s125.00
ASPIRINKARACHI PHARMACEUTICAL LABORATORY20x10s47.00
ASPIRINKARACHI PHARMACEUTICAL LABORATORY1000s130.00
ASPIRINPHARMACARE LABORATORIES (PVT) LTD.1000s80.00
ASPIRINLAHORE CHEMICAL & PHARMACEUTICAL WORKS (PVT) LTD25x10s144.20
ASPIRINLAHORE CHEMICAL & PHARMACEUTICAL WORKS (PVT) LTD1000s245.57
ASPIRINMIAN BROTHERS LABORATORIES (PVT) LTD.1000s115.00
ASPIRINMUNAWAR PHARMA (PVT) LTD.1000s80.00
ASPIRIN COMPOUNDPROGRESSIVE LABORATORIES1000s300.00
ASPIRIN COMPOUNDKARACHI PHARMACEUTICAL LABORATORY1000s209.10
ASPIRIN DISPERSIBLEEURO PHARMA INTERNATIONAL600s300.00
ASPIRIN SOLUBLENAWABSONS LABORATORIES (PVT) LTD.0120.00
ASPRORECKITT BENCKISER PAKISTAN LTD.100s18.58
ASRINSTAR LABORATORIES (PVT) LTD.30s45.00
BLOPRINBLOOM PHARMACEUTICALS (PVT) LTD.3x10’s50.00
DEERINDELUX CHEMICAL INDUSTRIES1000s100.67
DIPRINGENOME PHARMACEUTICALS (PVT) LTD10x10’s50.00
DISPIRIN DIRECTRECKITT BENCKISER PAKISTAN LTD.64s54.91
EPRINEPOCH PHARMACEUTICAL1000s104.68
EPRINEPOCH PHARMACEUTICAL25x10s38.48
EROCIDEROS PHARMACEUTICALS1000s150.00
KAYCIGINKARACHI CHEMICAL INDUSTRIES100s20.80
LEXPRINLEXICON PHARMACEUTICALS (PVT) LTD.30x10s48.00
LOPRINHIGHNOON LABORATORIES LTD.30s57.20
MEGAPRINMEGA PHARMACEUTICALS (PVT) LTD3x10s48.00
MISPRINWEATHER FOLDS PHARMACEUTICALS3x10’s50.00
MYPRINSEMOS PHARMACEUTICALS (PVT) LTD.1000s176.00
NOVOPRINKRKA-PAK PHARMACEUTICAL & CHEMICAL WORKS1000s28.00
PANARINEFLOW PHARMACEUTICALS (PVT) LTD.1000s85.00
PANCOMMARVI LABORATORIES1000s0.00
PANCOMMARVI LABORATORIES250s0.00
ROSPRINREGENT LABORATORIES LTD.30’s50.00
SALETOFERROZA INTERNATIONAL PHARMACEUTICALS (PVT) LTD.30s15.90
SOLPRINPHARMAWISE LABS. (PVT) LTD.60x10s345.00
SOLPRINPHARMAWISE LABS. (PVT) LTD.10x10s57.50
SOLUPRINLISKO PAKISTAN (PVT) LTD100s55.00
SOLUPRINLISKO PAKISTAN (PVT) LTD600s345.76
SOLUPRINLISKO PAKISTAN (PVT) LTD80s45.00
VASPRINVALOR PHARMACEUTICALS60x10s282.00
VINSAYDON PHARMACEUTICAL INDUSTRIES (PVT) LTD.3x10s49.00

Sunday, December 18, 2011

DEPRESSION (Diagnostic criteria)

The American Psychiatric Association uses the following symptoms to distinguish among the different types of depression.

Major Depressive Episodes:
Five or more of these symptoms must persist most of the time for two weeks:

  1. Overall depressed mood.
  2. Diminished interest in or pleasure from most of the activities.
  3. Significant weight loss or gain.
  4. Insomnia or excessive sleepiness.
  5. Hyperactivity or lethargy.
  6. Persistent fatigue.
  7. Feelings of worthlessness or guilt.
  8. Inability to concentrate or make decisions.
  9. Recurrent thoughts of suicide or pre-occupation with death.
Manic Episodes:
Three or more of the following must prevail for atleast one week:

  1. Inflated self esteem or grandiosity.
  2. Decreased need of sleep.
  3. Excessive talkativeness.
  4. Racing thoughts and ideas.
  5. Easily distracted.
  6. Hyperactivity, especially in achieving goals, which may be unrealistic.
  7. Excessive pursuit of risky activities, such as sexual indiscretions or gambling.
Dynamic Disorders:
Two or more of the following prevail for at least two years in an adult or one year in a child or adolescent.

  1. Poor appetite or overeating.
  2. Insomnia or excessive sleepiness.
  3. Low energy or fatigue.
  4. Low self esteem.
  5. Poor concentration or difficulty in making decisions.
  6. Feeling of hopelessness. 

CROSSED EYES(Strabismus)

Crossed eyes, or strabismus, involves a misalignment of the eyes. it is one of the most common eye problem in children, but it also occurs in adults.
Strabismus develops when the eye muscles fail to work together or to function in a parallel manner, one eye or both may turn or wander in or out, up or down. The condition can result from neurological problems, a tumor, or an injury but most often it is due to imbalance of the eye muscles.
The deviation may be constant or come and go. Sometimes it is obvious from birth; in other cases it doesn't appear until later in a child or adult. Childhood strabismus is often associated with a "lazy eye" or amblyopia, in which just one eye assumes the task of relaying visual messages to the brain.
A new born baby's eyes tend to wander, but by three or four months, an infant should be able to focus on small objects, and the eyes should be parallel.
By six months, he should be able to focus on both distant and near objects. If crossed eyes or excessive squinting persists past four months, the baby should have an eye examination. Even if their eyes appear normal, all children should have them examined by pediatrician by age six months.

Diagnostic Studies and Procedures:
Even when crossed eyes are apparent, a doctor will perform basic vision tests. Adults and other children will be asked to read numbers or letters on a wall chart, and children who cannot read will be tested with a picture chart. In very young children, the doctor estimates the vision of each eye by observing how it follows a small toy or some other brightly color objects.
Next, the external eye muscles will be tested by examining how each eye moves. The doctor may hold a pencil or a flash light in front of the eyes and ask the patient to focus on the object as it is moved in and out of the visual field. the angle of crossed eyes can be determined with special instruments. Drops are then out in the eyes to dilate the pupils for examination with an ophthalmoscope.
Additional tests may include blood and urine studies, X-Rays, a CT scan, and other imaging studies.

Medical Treatments:
If there is any underlying medical condition, it will be treated first, glasses may also be prescribed to improve the wandering eye's ability to focus, and to redirect the line of sight to synchronize and straighten the eyes.
If amblyopia is present, an eye patch may be placed over the normal eye to force the weak eye to focus. Or, eye drops or ointment may be used to blur the vision in the normal eye.
If these approaches do not work, surgery may be performed to straighten the eye muscles. The type of operation varies according to the underlying causes of problems. In the most common procedure, an eye surgeon makes small incision in the covering of the eye to adjust the tension

Friday, December 16, 2011

PRE-MENSTRUAL SYNDROME (PMS)

Pre-menstrual syndrome (PMS) refers to a group related to the menstrual cycle. It can occur in a week or two weeks before your period. The symptoms usually go away after your period starts. PMS may interfere with your normal activities at home, school or work.

Factors causing PMS:
A magnesium deficiency is associated with depression, pre-menstrual blood sugar instability and low levels of dopamine as well as heightened aldosterone production and fluid retention. Studies have shown that magnesium levels actually fluctuate wildly in PMS sufferers. There is a wealth of scientific evidence backing the use magnesium for treating PMS. The mineral has been found to improve mood swings, irritability, depression, fluid retention as well as aches and pains.Mg is best together taken with calcium and vitamin-D3 for better absorption.

The causes of PMS are not yet clear, some women may be more sensitive than others to changing hormone levels during the menstrual cycle. Stress does not seem to cause PMS, but may make it worse. PMS can affect menstruating women of any age. The common symptoms of PMS are:
  • Breast swelling and tenderness
  • Fatigue and trouble sleeping
  • Upset stomach, bloating, constipation and diarrhea
  • Headache
  • Appetite changes or food carvings
  • Joint or muscle pain
  • Tension, Irritability, Mood wings, or crying spells
  • Anxiety or depression
  • Trouble concentrating or remembering
  • Back aches and tiredness
Natural Treatments:
  • Adopt a healthier life style
  • Exercise regularly
  • Get enough sleep
  • Choose healthy foods
  • Don't smoke
  • Avoid excess of salt, sugary foods, caffeine and alcohol especially when you're having PMS
  • Get enough of vitamins and minerals, a calcium supplement with vitamin-D 
  • And find ways to manage stress in your life
Medical Treatments:
  • The EVENING PRIMROSE OIL (Oenothera biennis) is highly regarded for the therapeutic properties of its nutritious oil that is rich in essential fatty acids. it has been found that PMS is linked to an essential fatty acids (EFAs) deficiency. Sufferers of this condition usually have adequate levels of the Omega-6 EFA, namely the linoleic acid (LA) but very low levels of  the Gamma-Linolenic acid (GLA) metabolite, which is important for good health.
Mechanism of Action:
In the body, LA needs to be converted to GLA in order to be fully utilized. However, this conversion is slowed down by many factors such as poor eating habits, ageing, stress, alcohol, high cholesterol, viral infections, saturated and trans fats. The administration of GLA is therefore of value to  provide sufficient amounts of GLA and further metabolites, thus bypassing the conversion process.

The use of Evening Primrose Oil (EPO) for treating PMS is well documented. Results from various studies done on Efamol evening Primrose Oil and women with PMS have shown that the oil is effective for improving the symptoms of PMS specially breast tenderness, pain and lumpiness as well as depression.

Choose an Evening Primrose Oil product that is rich in Omega-6 EFA and delivers 12-14% of GLA. A regular intake of EPO can not only ease menstruation problems, but also those relating to acne, atopic aczema, diabetic neuropathy and psoriasis.

Thursday, December 15, 2011

A BETTER CHOICE FOR FEMALES

Bio-Life Evening Primrose Oil 500mg & 1000mg


One capsule contains:
Evening Primrose Oil:                              500mg/1000mg
equivalent gamma-linolenic acid(GLA):    50mg/100mg
Vitamin-E:                                               7.5iu

GLA is a poly unsaturated fatty acid from the omega-6 (n-6) series.
It is involved in;

  • Modulation of membrane functions.
  • Formation of short lived local regulating molecules prostaglandins (PG) and leukotrienes.
  • Control of water permeability of skin.
  • Regulation of cholesterol transport and cholesterol synthesis.
Vitamin-E (d-alpha tocopherol) acts as a antioxidant, mopping up free radicals created by exposure to oxygen and therefore prevents further oxidation and spoilage of the oil.

Beneficial Uses:

  • For dry skin
  • premenstrual syndrome (PMS)
  • Mastalgia (Breast pain)
  • Viral infection
  • Hyperactivity in children
  • Atopic aczema
  • Diabetic Neuropathy
  • For menopausal women as estrogen substituent along with other medicines.
  • Elderly people and those who are exposed to long term stress, poor diet and with high alcohol consumption due to the decline in the ability to convert linoleic acid to GLA.

Wednesday, December 14, 2011

AMERICAN HEART ASSOCIATION DIETARY RECOMMENDATIONS

Percentage of daily Calories                                                                      Sources
55-60%                                                                                                   Carbohydrates
12-15%                                                                                                        Proteins
Less than 30%                                                                                               Total fat
No-more than 10%                                                                                     Saturated fats
Dietary cholesterol limit                                                                                  300mg/day
Dietary sodium limit                                                                            3gm/day(about 1.5 teaspoons of salt)

IMPORTANT WARNING SIGNS

The presence of any of these signs and symptoms demand extra caution:

Head Injury:
-A depression in the skull, or a cut or bruise in the scalp.
-Bleeding or clear discharge from the nose or ears.
-Bleeding from the mouth.
-Pupils of different sizes.
-Speech or vision disturbances.
-Altered nervous state, such as drowsiness, nervousness or unconsciousness.
-Muscle twitching
-Convulsions
-Altered pulse rate (more than 80beats/min or less than 60beats/min)
-Vomiting
-Unusual pallor or reddish skin tone.
-Headache

Neck & Back Injury:
-Head resting in an abnormal position.
-Stiff neck
-Tingling sensations in the hands and feet
-Loss of feeling.
-Paralysis of arms, legs or other parts of body
-Loss of bladder control

COUGHS(Tussis)

A cough is the forcible expulsion of air from the airways to rid them of any obstructions. It is often triggered by excessive fluids in the bronchial passages; but it may also be an attempt to get rid of dust, pollen, and other pollutants in the lungs.
A fit of coughing may have been set off by food or fluid entering the wind-pipe. A regular intermittent cough could be a nervous tic or simply a manifestation of boredom.
coughing of limited duration is associated with a cold, the flu or bronchitis, while chronic coughing usually indicates an underlying condition such as asthma, an allergy, or a lung tumor. A chronic cough is also an inevitable consequence of smoking.


Diagnostic Studies & Procedures:
In general, a doctor should be consulted about a nagging cough if;

-If it is accompanied by chest pains, severe earache, or swollen neck glands.
-It lasts for more than a week.
-It is accompanied by temperature above 102F(39c)
-It produces blood or a thick and yellowish-green sputum.
-It is accompanied by wheezing and a feeling of breathlessness.

In such circumstances, a doctor will ask about other symptoms, smoking and drinking habits, and occupation, and follow up with a physical examination and chest X-Rays.
If a patient doesn't cough spontaneously, the doctor may try to induce a coughing spell. Any sputum will be examined and cultured for bacteria. Additional tests might include lung scans, pulmonary function tests, and bronchoscopy(viewing of bronchial passages through special devices)

Medical Treatments:
Treatment of any cough depends on the underlying condition. Those associated with colds or flu can be managed with self-care. I coughing interferes with sleep, a suppressant containing codeine may be prescribed for nighttime use.

Alternative Therapies:
Aromatherapy: Inhaling the steam from a strong tea made with 1 table-spoon of dried thyme, eucalyptus, chamomile, or peppermint leaves and one cup of boiling water helps to ease congestion.

Ayurveda: For a mucus-producing cough practitioners recommend a tea of 1/2 teaspoon ginger powder, a pinch of clove and a pinch of cinnamon powder. To sooth a scratchy throat, they advise a gargle made with a pinch of salt and two pinches of turmeric powder in a glass of warm water.

Herbal Medicines: Eucalyptus, horehound, wild cherry, and licorice are among the many herbal remedies that have been incorporated into a standard cough medicine and lozenges to sooth a sore, scratchy throat.

Naturopathy: An onion-honey mixture is a time honored cough remedy. To prepare it, slice an onion into a deep bowl, cover the slices with honey, let the mixture steep overnight, and then strain-out the onions. Take a tea-spoon of the mixture four times a day.

Relaxation Therapies: Coughing produced by stress or by a nervous tic can eventually be eliminated by practicing yoga breathing exercises and meditation.

Self Treatment:
The only cure for a smoker's cough is to break the tobacco habit. A cough from a mild respiratory infection will disappear as the body rids itself of the virus.
A doctor may advise a non-prescription expectorant to thin mucus and make it easier to cough up. Be aware, however, that many cough medicines contain ingredients that may interact with other drugs, especially those prescribed for high blood pressure, heart diseases, and other chronic illnesses.

Other self-help measures include:
-Transform the bathroom into a home steam-room by closing the door, turning on the hot water in the shower, and inhaling the steamy air until the coughing stops.

-Drink plenty of hot liquids during the day and use a vaporizer at night.

-Suck a herbal o zinc lozenges to get rid of the tickle in your throat.

Other Causes Of Coughs:
Coughing is a symptom of allergies, asthma, chronic bronchitis, cystic fibrosis, emphysema, lung cancer, and occupational lung disorders. Cough also occur in croup, laryngitis, pneumonia, pleurisy, and tuberculosis. 

Thursday, December 8, 2011

ASSEMBLING A FIRST AID KIT

Arrange the following items in a tool box or divided make-up kit.

-Adhesive strip bandages
-Analgesic tablets such as, Aspirin, acetaminophen, or ibuprofen (add liquid acetaminophen for children)
-Angle-edged tweezers to pluck-out glass and splinters.
-Antibiotic ointment for minor cuts.
-Antihistamine cream for insect bites and itching.
-Antiseptics such as isopropyl alcohol, betadine or antiseptic towelettes to clean disinfectant wounds.
-Calamine lotion.
-Cotton tip applicators and cotton balls.
-Disposable latex gloves.
-Elastic bandages for sprains.

-A firm piece of plastic, such as an expired credit card, to scrape away a stringer after a bee sting.
-Flash light and batteries.
-Fragrance-free soap.
-Instant ice compress.
-Ipecac syrup and activated charcoal for poisoning incidents.
-Oral thermometer
-Scissors
-Sterile four-inches gauze pads, long gauze roll.
-Telephone numbers for the family's primary-care physician, emergency medical service, fire department, and poison control center.

Tuesday, December 6, 2011

CAVITIES (Dental caries)

A cavity is an area of decay in a tooth, resulting from the interaction between oral bacteria and sugar and other carbohydrates in the mouth. In the course of metabolising the sugars (and straches transformed into sugar by saliva), the bacteria create an acid that becomes part of a sticky substance known as dental plaque.
Plaque clings to the tooth and begins to erode the enamel, producing holes, or cavities. Tooth enamel is the strongest material in the body, but it does not renew itself. As bacteria and the acids they form further penetrate the damaged tooth surface, a cavity enlarges to the point where it invades the dentin (the bony material inside a tooth)

DIAGNOSTIC STUDIES AND PROCEDURES:
During a routine checkup, a dentist examines each tooth with an angled mirror and mental probe to make sure that surfaces are intact. Where doubt exists, an X-Ray may be taken. In addition, a complete set of dental X-Rays is routinely taken every three or four years to detect any hidden problems.

MEDICAL TREATMENT:
If the work is expected to be extensive and painfull, the dentist gives the patient the option of having an anesthesia such as Novocain injected into the gum. To prepare a tooth of filling, the dentist cleans out the cavity with a high-speed water cooled drill, sterilizes the interior, abd dries it.
A filling that matches a tooth is then chosen from a wide range of long lasting compunds. Unless these are unexpected complications, a simple cavity can be filled in one visit.
If the cavity has extended to the dentin, the area may be injected with a calcium phosphate solution to stimulate new dentin growth. A temporary filling will be placed in the cavity, then later removed and replaced with a permanant filling.
When the cavity has reached into the pulp of the tooth, the person may be reffered to a specialist, and endodontist, for root canal work. This procedure kills the nerve, eliminating pain and usually saving the tooth which can then be cleaned out and filled as usual.
If only the base of the tooth remains after extensive decay or root canal work, the dentist fills the socket of the tooth with cement and covers it with a crown. This usually takes three or four sessions because it involves laboratory work and precision fitting.

ALTERNATIVE THERAPIES:
Herbal Medicines:
The compounds in green tea are reported to kill the bacteria responsible for causing tooth decay. The same compounds occur in sage, coriander and thyme.
A traditional temporary remedy for a toothache has been oil of cloves, but this is not recommended today because it can damage delicate gum tissue.

Nutrition Therapy:
A diet that provides adequate calcium and other minerals is essential to building strong teeth. For this purpose, babies and young children may also be given fluoride drops with their food, especially if the local water doesn't contain added fluoride. Reducing sugar intake, especially sticky sweets that adhere to the teeth, helps to prevent cavities.

Relaxation Techniques:
Hypnosis, biofeedback, and similar techniques can help people to overcome a fear of dentists. Hypnosis is also used as an alternative for patients who cannot tolerate Novocain and other anesthetics.

WARNING SIGNS OF BREAST CANCER

Any of the following warrant a prompt doctor's evaluation.

-A lump that persists throughout the menstral cycle.
-Any change in breast shape, symmetry or contour.
-Persistent pain or tenderness.
-Thickening or hardness of the breast tissue in one region.
-Redness, pitting, dimpling, or inflammation of the skin.
-Clear or bloody nipple discharge.
-Nipple retraction or indentation.

12 STEPS FOR SELF TREATMENT OF ADDICTION

1: Admit we're powerless
2: Come to beleive that a power greater than overselves can restore us to sanity.
3: Make a decision to turn our will and our lives over to the care of GOD as we understand HIM.
4: Make a searching and fearless moral inventory of ourselves.
5: Admit to GOD, to ourselves, and to another human being the exact nature of our wrongs.
6: Become entirely ready to have GOD remove all this defect of characters.
7: Humbly ask HIM to remove our short-comings.
8: Make a list of all persons we have harmed and become willing to make amends to them all.
9: Make direct amends to such people wherever possible, except when to do so would injured them or others.
10: Continue to take personal inventory and when are wrong, admit it.
11: Seek through prayer and meditation to improve our concsious contact with GOD as we understand HIM.
12: Having a spirtual awakening as the result of these steps, and trying to carry this message to others and practicing these principles in all our affairs.