All about a better healthy life....

All about a better healthy life....

Wednesday, December 14, 2011

AMERICAN HEART ASSOCIATION DIETARY RECOMMENDATIONS

Percentage of daily Calories                                                                      Sources
55-60%                                                                                                   Carbohydrates
12-15%                                                                                                        Proteins
Less than 30%                                                                                               Total fat
No-more than 10%                                                                                     Saturated fats
Dietary cholesterol limit                                                                                  300mg/day
Dietary sodium limit                                                                            3gm/day(about 1.5 teaspoons of salt)

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